Love Your Way to Better You
Health & Wellbeing Coaching
Integrative Health and Wellbeing
Starting with a question "Is Being Healthy equal to lack of Illness?", the WHO (World Health Organization) has defined that health is " a state of complete physical, mental, and social wellbeing and not merely an absence of disease and infirmity." Health is not merely lack of disease. Absence of diagnosed illness doesn't indicate wellness. Most chronic illnesses start with an unhealthy lifestyle and have developed over time before they have been diagnosed. Shifting from a disease centered mindset to a health and wellbeing centered mindset is the foundation for a happier and more fulfilling life.
Learn more about 2030 Healthy People at Health.Gov...
What is Integrative Health and Wellbeing?
Integrative Health and Wellbeing is about the entirety of a person balancing mental, physical, emotional, spiritual and social wellness as a whole. It is a dynamic state where a person continues to maximize his or her physical, mental and social functioning in supportive environments to live a full and productive life regardless of gender, age or physical state. No matter where you currently are , you can always set a path to pursue a growing, evolving and more balanced state of health and wellbeing.
Learn more about Health and Wellbeing at CDC website...
L-way Integrative Health and Wellbeing Coaching
L-way Wellness Integrative Health Coaching is all about helping "You" to become a better version of yourself. We combine the latest findings in health psychology, positive psychology and Duke's Integrative Health coaching model to work with where you are now and to inspire movement towards where you want to be next. Coaching in its essence is not about teaching or counseling. The coaching process brings out deeper awareness of where your current state is in terms of physical fitness, spiritual growth, thinking pattern, emotional and relational maturity, and lifestyle influences on your wellbeing. Together we cultivate your awareness and highlight strengths available to achieve where you envision yourself. The coaching relationship is a hand in hand partnership accompanying you in a direction of deeper growth now and into the future.
If you would like to:
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Decrease the risk for chronic diseases
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Manage a specific health concern
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Become more fit and live a regularly active life
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Improve sleep quality
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Develop a better relationship with yourself and loved ones
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Be a healthy role model
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Manage daily stress actively
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Become more proactive to manage mind health well
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Live a more meaningful lifestyle
Based on the L-way Wellbeing Wheel, we will work with you using our unique assessment process to choose focus areas. Our coaching service will help you set specific, measurable, action-oriented goals and create a step-by-step plan to support your growth along the way. Sessions can be held in-person, telephone or online. To set up a free 15 minute consultation, please contact us at (248) 429-9389 or schedule on-line at Contact Us.
L-way Wellbeing Wheel
“Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Wellness is the individual's life journey (and our society's larger task) of taking Abraham Maslow's concept of Self-Actualization and applying it to mind, body, spirit and our interconnectedness with other people and our environment."
- Michael Arloski, Ph.D., PCC Clinical Health Psychology